Exam anxiety; Causes, symptoms and how to overcome anxiety?


 How to overcome exam anxiety?
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It's completely normal to have a few anxieties before or during an exam, some students find anxiety test anxiety debilitating. Exam anxiety has powered to detail all your hard work.
🔴 Symptoms of anxiety
     -----------------------------------
🔹 Inability to concentrate
🔹 Want to run away
🔹 Fast heartbeat
🔹 Headache
🔹 Vibration of group of muscle
🔴 Before exam 
     ---------------------
If you are well-prepared for exam, usually exam anxiety is low
❇️ How to study?
❇️ How to do revision?
❇️ How to prepare yourself on exam day?
Read all these blogs on Facebook.... "Positive Parenting" or watch videos on YouTube... 
Dr Ashish Agrawal".
 In short... Everyone has desire to win, but only toppers have desire to prepare
🔴 Fear of failure
     ------------------------
Fear is normal human emotions which every student will have during an important academic year.
Read my blog or watch video
 In short... Fear is nothing more than a state of mind, so face everything and rise.
🔴 During exam
     ----------------------
If you are feeling too panicked, stop writing papers and try one of the methods.
❇️ Divert your mind 
      ----------------------------
🔹 Feeling panic while solving question, divert mind to easy question.
🔹 If it is a theory based exam, just keep writing and it will make you feel better.
 In short...You either control your mind or it controls you.
❇️ Try to describe anxiety
      --------------------------------------------
🔹 Stop writing paper
🔹 Focus your attention on anxiety and try to focus the body part which is affected most (That part will be vibrating)
🔹 Just concentrate on that part for 1 minute and observe the sensation like muscle movement of face.
🔹 If you can feel physical sensation, it usually disappears in 1 to 2 minutes
 In short...The key to success is to focus on your anxiety so you can control it and recharge yourself for your mission
❇️ Deep breathing
      --------------------------
🔹 Stop writing the paper
🔹 Close your eyes and focus on deep breathing
🔹 Focus on the air going in & out of the lung
🔹 Do it for 1 to 3 minutes
 In short... Take a deep breath, it calms the mind.
❇️ Positive self talk
      ----------------------------
🔹 Stop writing paper
🔹 Identify negative self talk immediately. Is it becoming negative? How can I turn around?
🔹 Say STOP
As you realize negative self talk, shout on yourself by saying Stop. Saying in a loud voice is a powerful way to stop your thought process. 
🔹 Addressing oneself in a third person. Ask yourself questions about how you will talk to your friend if your friend is talking negatively.
🔹 Change your position
Talk to yourself as you are trying to explain to your friend to look forward and start writing exams.
🔹 Most important
Telling yourself what to do is better than just telling I can do it. Eg: I will solve easy question now
 In short ... Self talk is the most powerful form of communication because it empowers you or defeats you.
🙏🏻 🙏🏻 If you wish to contribute on this article, please share your thought with me* .
🙏🏻🙏🏻 If you like this blog, please share with other friends and classmates
Remember..... The greatest weapon against anxiety is our ability to choose one thought over another.

Dr Ashish Agrawal, Paediatrician and expert in child behavior, education and developmental problems.
Ph: 8888126037, 7057551985
 Join us ......
 🔹 Facebook : Positive parenting 
 🔹 Youtube : Dr Ashish Agrawal

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